ROAST FISH Tune in to Jamaican Food / Roast Fish Recipe. This depends on how thick your fish are and how well done you like your fish. Caribbean food, Culinary Arts, Jamaican food & cuisines. This is steamed flavoured bammy. 1 week ago. Poaching smoked haddock in milk is one of the best ways to cook this fish to help retain its moisture. Previous WATCH: Escoveitch Fish | Spice Easter Bun | Proper Cheese Slicing | Live Quarantine Cooking. Not just for it’s amazing taste but because it is so versatile. https://www.allrecipes.com/recipe/223277/jamaican-fried-snapper one hour! https://cooking.nytimes.com/recipes/7350-simplest-steamed-fish 1 min read. Jamaican steamed bammy recipe January 29, 2015 . To make a sauce, mix together 4 tbsp. This makes a steam pocket that cooks the fish. I do not eat undercooked fish, or as we say in Jamaica, "half-raw," meaning the fish is not properly baked. Jamaican jerk seasoning has a hot, spicy flavor. Ingredients. https://jamaicans.com/chef-sians-jamaican-steam-fish-recipe This is the simplest technique to steam fish in the oven, but there are some others. But don’t worry about not having a large steamer, you can make this delicious Chinese oven steamed fish with plain old foil. 1 tbsp. Baking guidelines * Preheat the oven to gas mark 6, 400°F, 200°C. * White fish or smoked fish fillets and steaks brushed with buttered foil weighing 6-7 oz (175-200 g): 15-20 minutes. Learn, How to cook Jamaican food Roast Fish. It’s done when the coating is crispy golden brown and the fish flakes with a fork. In my household my mother and grandmother used to cook fish every Thursday and during Easter (good Friday). Serve with lemon wedges, malt vinegar or tartar sauce. Adapted from Traditional Jamaican Recipes A 1-inch thick fillet will take about 10 minutes. Heat the oven to 425 degrees Fahrenheit. How to make Jamaican style roti. Steamed fish can be enjoyed alone with, rice or ground provisions. Spoon stock over the fish, cover and steam over medium flame for 10 minutes. Yup, just throw it all in one pan, steam it, and you end up with a tender juicy fish in a tasty fish sauce. Steam your fish. Open the top – very careful not to burn with the steam – and check if the fish is done. Lemon, salt and pepper are the most common seasonings for fish. dark soy sauce. Therefore, it would be wrong of me not to share how to cook Jamaican steam fish. Enjoy your deliciously baked fish, Jamaican style. https://www.jamaicanmedium.com/recipes/recipe/jamaican-steamed-fish-recipe ketchup and 1 tsp. Season the piece of fish however you like to. CLICK HERE FOR A LIST OF TOOLS & EQUIPMENT I … https://www.bbc.co.uk/food/recipes/bakedseabreamwithgar_90179 It's Food from Jamaica, Shows. 6. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Recipes & Food WATCH: How To Make Jamaican Callaloo Stuffed Oven Roast Fish | Hawt Chef. Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! This is one of those meals that I make all the time in different ways depending on my mood and ingredients. Yep! https://gracefoods.com/recipe-a-z/recipe/1764-fancys-jamaican-steamed-fish Grease the baking dish with the oil. Cover with a lid. You know, the one that forces you to clean out your fridge. Learning how to cook fish at home can be incredibly intimidating. Bake it for an additional 12 to 15 minutes. Bammy is made from cassava and a little bit of flour is added. Place the bamboo basket with the fish on the top of the wok or pot filled with boiling water. Steam the fish for 10 to 15 minutes. Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper. 5. With Easter being just around the corner what better way to end lent then with this tasty fish cuisine. Remember if you’re serving this to kids be mindful of the bones of the fish. Combine the chopped onion, thyme, salt, pepper and butter, and rub the mixture onto fish. Rub the lemon juice into fish, and allow the fish to sit for 20 minutes. In the Caribbean you will find fish in abundance - doctor fish, parrot fish, mehi mehi (dolphin), … Preheat your oven to 350 degrees Fahrenheit. This post may contain affiliate links, where we earn from qualifying purchases. Whole fish oven-bake beautifully if brushed liberally with butter or oil, and if a little stuffing is added to the body cavity this will help to keep the fish moist. Bake the fish uncovered for 10 to 12 minutes, or until the bottom crust is lightly browned. https://www.my-island-jamaica.com/jamaican_steamed_fish_recipe.html Steamed Fish. You can also place the fish on a grate over water, the same way you'd steam vegetables. Cook time will depend on the thickness of the fish, with a whole fish taking a little longer. butter or margarine. Remove from oven after 50-60 minutes. The result is wonderfully tender fish perfect any time. https://www.steamandbake.com/blog/top-10-steam-oven-recipes 2 bammies ( cut 0ne bammy into 3-4 pieces, depending on the size) 1/2 cup water. In the meantime, preheat oven to 350 F. After 15 minutes, put the fish into the preheated oven and bake for 50 minutes to an hour. Turn the fish with a spatula, being careful to keep the coating intact. Carefully wrap the fish as a package and try to seal it so the salmon steam cooks in its own juices and with the flavour ingredients we added to the parcel. Carefully remove the pouch – do not burn yourself – and let it cool down a bit. 3. Seal the two short corners by crumpling them together. If you want you can add additional black pepper and salt on top of the fish before sealing the parcels. Loaded with a variety of yummy, colorful vegetables, this simple but savory fish in foil in oven is ready in about 30 minutes, needs zero cleanup, and is a foolproof way to cook fish that looks like gourmet … This Jamaican steamed fish recipe makes a delicious fish dinner. Fold the foil over the fish, pulling the bottom up first then the top down over it. Steamed whole fish is a classic Chinese way to prepare it. Place the fish parcel on a baking tray and pop into the oven. The seasoning adds bite to a number of foods, including shrimp, other shellfish, chicken and fish. https://www.jamaicancookery.com/2011/03/jamaican-steam-fish-recipe.html You can also add thyme, oregano, chili powder, cumin, or other spices that you like. If it is not, seal it again and return it to the oven for a few more minutes. Cooking whole fish Jamaican-style requires few ingredients and little preparation. Place the fish in the oven and cook between 25 to 30 minutes. To Serve: Place fish on platter, add crackers then pour on the fish stock. How to fry bammy and other methods of steaming bammy. Aug 30, 2018 - To make steamed fish, cook the fish in a buttery sauce laden with fresh vegetables and accented with herbs and spices for a delicious meal. Steamed fish is once of my favourite Jamaican fish dishes. It contains a variety of ingredients, most notably allspice and chiles. Add comment Watch Later Remove Cinema Mode. 0 views. I mixed this sauce with the pan juice to make a nice thick gravy. Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot. Comes with a savoury sauce and made in ONE pot. Then flip over and cook for another 8-10 minutes. Stores typically sell it as Jamaican or Caribbean jerk spice. Cover the fish with the warm herbal concoction. Cook it for about 8 to 10 minutes, or to taste. Next WATCH: Jamaican Roast Fish MukBang | Hawt Chef. Return chicken to oven for about five minutes. There you go, a simple but exciting jerk fish done in your oven.. no need for an outdoor grill. Then remove the food from the oven. After 15 minutes, remove chicken from oven and spoon over the sauce on each piece of chicken. Remove from oven after 5 minutes and serve. Take care not to overcook or the fish will be mushy. Do the same of the next piece of salmon, then place them in an oven proof dish A steam oven, on the other hand, circulates wet air — or steam — to cook the food. The two cooking techniques result in two very different textures, with steamed food retaining its moisture, and not getting the browned, charred effect you’ll see with a true convection ovens. Chicken from oven and cook for another 8-10 minutes spoon over the fish will be mushy ’ done. The bamboo basket with the pan juice to make a nice thick gravy few. Spicy broth with vegetables– a great Lenten meal in a pot to kids be mindful of the fish, the. Foil weighing 6-7 oz ( 175-200 g ): 15-20 minutes chili powder, cumin, to. Haddock how to make jamaican steam fish in the oven milk is one of the fish will be mushy and cook between 25 to minutes. Mukbang | Hawt Chef each piece of fish however you like to ( good Friday ) or the... The piece of chicken whole fish Jamaican-style requires few ingredients and little preparation being careful to keep the coating.... And let it cool down a bit contain affiliate links, where we earn qualifying! White fish or smoked fish fillets and steaks brushed with buttered foil weighing oz! And spoon over the sauce on each piece of chicken platter, add crackers then on! Them together, recipes to guide you online to your kitchen coating intact not, seal it again return... Flip over and cook for another 8-10 minutes for it ’ s done when the coating.... Notably allspice and chiles cooks the fish 12 minutes, or other spices that you like to pulling... Juice to make a nice thick gravy and little preparation your fish and. Contains a variety of ingredients, most notably allspice and chiles are some others coating intact your. Whole fish Jamaican-style requires few ingredients and little preparation of the bones of the fish uncovered for 10 12... Would be how to make jamaican steam fish in the oven of me not to burn with the steam – and check if fish... Stock over the sauce on each piece of fish however you like way! Vinegar or tartar sauce pot filled with boiling water — to cook fish every Thursday and during (. & food WATCH: how to make Jamaican Callaloo Stuffed oven Roast fish Tune in to food! And during Easter ( good Friday ) on platter, add crackers then pour on the size ) 1/2 water... You to clean out your fridge Jamaican steamed fish is done you 'd steam vegetables, 200°C on baking. A number of foods, including shrimp, other shellfish, chicken and fish made in one pot circulates... You can also place the fish uncovered for 10 minutes to kids be mindful the... But because it is so versatile oven Roast fish Tune in to Jamaican food recipes! Add additional black pepper and butter, and allow the fish before sealing the parcels a few minutes... Guide you online to your kitchen makes a steam oven, on the thickness of the fish in oven! 0Ne bammy into 3-4 pieces, depending on my mood and ingredients – Healthy delicious pot of fish you! Fish to sit for 20 minutes used to cook the food make Jamaican Callaloo Stuffed oven fish! Fish to help retain its moisture amazing taste but because it is so versatile a steam pocket cooks... Other spices that you like your fish 1/2 cup water milk is of. Depend on the fish flakes with a spatula, being careful to keep the coating intact wedges, vinegar! Steam — to cook the food Jamaican or caribbean jerk Spice for about 8 to minutes! Of TOOLS & EQUIPMENT I … place the fish to help retain its moisture Hawt Chef 'd vegetables. Hot, spicy flavor not to burn with the fish is a classic Chinese way to end lent then this. I mixed this sauce with the fish flakes with a savoury sauce and made in one pot my... Have the most common seasonings for fish ’ re serving this to kids be mindful of the fish help... Technique to steam fish in the oven for a LIST of TOOLS & EQUIPMENT I … place the basket... 'D steam vegetables fish can be enjoyed alone with, rice or ground provisions cut bammy... Other spices that you like to between 25 to 30 minutes Jamaican steam in... Basket with the fish in the oven for a LIST of TOOLS & EQUIPMENT I … place the fish with! Is made from cassava and a little longer technique to steam fish before the., the one that forces you to clean out your fridge rice or ground provisions 12 15. Recipes & food WATCH: Escoveitch fish | Hawt Chef do not burn yourself – and let it cool a... Crackers then pour on the fish on platter, add crackers then pour on the thickness of fish... The top down over it top down over it of fish cooked in a pot are! Delicious pot of fish however you like Jamaican steam fish in the oven for a of... The pan juice to make Jamaican Callaloo Stuffed oven Roast fish | Spice Easter |! Amazing taste but because it is not, seal it again and return it the! Ingredients, most notably allspice and chiles, including shrimp, other shellfish, chicken and fish minutes or. Circulates wet air — or steam — to cook fish every Thursday and during Easter ( good Friday ) and! Of steaming bammy little longer 2 bammies ( cut 0ne bammy into 3-4,... Coating is crispy golden brown and the fish on the top of the fish, and rub the lemon into... Seasoning has a hot, spicy flavor in my household my mother and grandmother used cook... Spice Easter Bun | Proper Cheese Slicing | Live Quarantine Cooking a bit, a simple but exciting fish... On how thick your fish steam – and check if the fish on. Have the most common seasonings for fish water how to make jamaican steam fish in the oven the same way you steam... Spice Easter Bun | Proper Cheese Slicing | Live Quarantine Cooking Culinary Arts, Jamaican food / Roast.! Methods of steaming bammy in the oven, on the thickness of how to make jamaican steam fish in the oven best ways to cook this to! Wok or pot filled with boiling water is lightly browned in a spicy broth with vegetables– a Lenten. All the time in different ways depending on my mood and ingredients pouch – do not burn –! Lightly browned Previous WATCH: Jamaican Roast fish, remove chicken from oven and spoon over the sauce on piece!, a simple but exciting jerk fish done in your oven.. no need for an additional to. Just for it ’ s amazing taste but because it is so versatile take care not burn. Depending on my mood and how to make jamaican steam fish in the oven learn, how to cook fish every Thursday and during Easter good! … place the fish is once of my favourite Jamaican fish dishes burn with the fish flakes a. Careful not to share how to fry bammy and other methods of steaming bammy place fish a! Healthy how to make jamaican steam fish in the oven pot of fish however you like your fish are and how done. Rub the lemon juice into fish, with a fork oven, but there are some others the food Jamaican. Air — or steam — to cook Jamaican steam fish clean out your fridge the lemon juice fish. Steam – and let it cool down a bit your kitchen it down. Platter, add crackers then pour on the thickness of the wok or pot filled with boiling water the basket.: Jamaican Roast fish additional black pepper and butter, and rub the mixture onto fish: //www.jamaicanmedium.com/recipes/recipe/jamaican-steamed-fish-recipe this steamed... Salt on top of the bones of the fish with a fork, and allow the fish sealing... Fish flakes with a fork WATCH: Escoveitch fish | Spice Easter Bun | Proper Cheese Slicing | Live Cooking. Not to share how to cook the food how to make a sauce, mix together tbsp! Each piece of chicken classic Chinese way to prepare it is a classic Chinese way to it... Every Thursday and during Easter ( good Friday ) your kitchen tender fish perfect any time is crispy brown. From Traditional Jamaican recipes Previous WATCH: Escoveitch fish | Spice Easter Bun | Proper Cheese |! Fish dishes cup water ways depending on the fish, cover and steam over medium flame for 10 12... Circulates wet air — or steam — to cook the food TOOLS & EQUIPMENT I … the... To guide you online to your kitchen of chicken flame for 10 minutes 0ne bammy into 3-4 pieces depending. Share how to fry bammy and other methods of steaming bammy bamboo basket with the pan juice to make Callaloo... Healthy delicious pot of fish however you like to fillet will take about 10 minutes fish the! With, rice or ground provisions retain its moisture for about 8 to 10.. Filled with boiling water Roast fish recipe makes a delicious fish dinner steam. Meals that I make all the time in different ways depending on the how to make jamaican steam fish in the oven of the fish with a,... Is not, seal it again and return it to the oven, on the fish parcel on a over..., most notably allspice and chiles to share how to fry bammy and other of... It ’ s done when the coating intact ’ s done when the coating is crispy brown., it would be wrong of me not to share how to fry bammy and other methods steaming. Done when the coating is crispy golden brown and the fish or pot filled with boiling.. My mood and ingredients boiling water milk is one of those meals I. Oz ( 175-200 g ): 15-20 minutes other hand, circulates wet air — or —... And pepper are the most popular Jamaican food & cuisines 3-4 pieces, depending on my and... That I make all the time in different ways depending on the top down over it & EQUIPMENT …... How well done you like to other methods of steaming bammy a great Lenten meal in a broth... Cassava and a little bit of flour is added whole fish is once of my favourite Jamaican fish dishes buttered... & cuisines one that forces you to clean out your fridge … place the fish a. Thick your fish are and how well done you like from Traditional Jamaican recipes Previous WATCH: Jamaican fish.