The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Grated Parmesan Cheese *Percent Daily Values are based on a 2,000 calorie diet. contains about It's thick, creamy and, in moderation (it's full of saturated fat), a fine cheese for those looking to go low- salt . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Kraft Grated Parmesan Cheese - 3oz. The Institute of Medicine recommends keeping your sodium intake below 1,500 mg daily. LOW SODIUM ONE SKILLET CHICKEN PARMESAN. Kraft Grated Parmesan Cheese - 3oz. Cottage cheese is not a low sodium food by any means. Let’s take a look at a comparison of sodium in a selection dairy products. Plus, it has relatively lower sodium (60 mg per 5g of cheese, as opposed to 75 mg of Sodium in most other brands), making it a healthier option. Mozzarella is a soft, white cheese with high moisture content. 13 calories come from fat. The basic type of cheese is Cheese, brie, where the amount of sodium in 100g is 629 mg. 629 mg of sodium per 100g, from Cheese, brie corresponds to … Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat High fiber foods help in lowering cholesterol levels. Grated Parmesan Cheese Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The serving size is equivalent to 100 grams of food and contains 269.91 calories from fat.This item is classified as dairy and egg products foods. Cheese has high biological value proteins. Grated Parmesan Cheese Parmesan, on the other hand, being perhaps the saltiest cheese in common use, is hardly ever shows up in alarming quantities. Sodium Total 812 mg – Sodium … (Products listed in order of lowest to highest sodium content) Meadow Fresh Crème Fraiche 8mg sodium per 25g Nutrition Facts for Grated Parmesan Cheese (Low-Sodium) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below. Low sodium. Embed or print nutrition label. Enjoy these lower sodium cheese products that provide the taste and nutrition your family deserves. When reading the nutrition facts label also pay close attention to the sodium levels. Sodium in Parmesan Cheese. It originated in Italy and is usually made from Italian buffalo or cow’s milk. A (1 Tbsp Serving) ) there are about 1 cup, grated. Nutrients in Parmesan Cheese. An identical portion of low-sodium, low-fat cottage cheese, yields approximately 30 milligrams, which is only about 1 percent of the daily value. Cheddar cheese is a hard English cheese, while Parmesan is a hard Italian cheese. Embed or print nutrition label. Sodium in Parmesan Cheese The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 80 mg of sodium . Our score is based on Harvard research and our data analysis. For the sake of clarity, “parmesan cheese” here refers to the real-deal, made-in-Italy Parmigiano-Reggiano. Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. There's a reason why real parmesan has such a tightly controlled definition. Grated Parmesan Cheese . However, there have been cases where the customers were disappointed to find moulds inside the cheese container. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. The total fat content of (1 Tbsp Serving) Grated Parmesan Cheese is 1.43 g. Within the fat content, a Grated Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.42 g of monounsaturated fat. It contains 27.84 … View Other Nutritional Values Using the Filter Below: The protein content of cheese varies considerably among cheese types, ranging between about 3 g per 100 g of protein (e.g., cream cheese) and 40 g per 100 g of protein (e.g., parmesan cheese) (Table 1). Parmesan Cheese (Shredded) Sodium(mg) 1 tbsp: 85: 100 g: 1696: Parmesan Cheese (Grated) Sodium(mg) 1 tbsp: 76: 100 g: 1529: Dry Grated Parmesan Cheese Sodium(mg) contains about researchers from the Centre for Environmental and Preventive Medicine at Barts These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. $7.79. The cheese is finely-grated, and sets up well in sauces. (1 Tbsp Serving) It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Baking & Staples; Beans; Beverages; Books, Gifts & Misc. Get full nutrition facts for Grated Parmesan Cheese, Parmesan Cheese and plan your meals using our online calorie counter and nutrition facts finder. We have compared the sodium content of a 25g serve of cheese to the recommended upper daily limit of 2300mg. ( The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. servings contain just 76 mg, however. Parmesan cheese contains 428 mg sodium per 1-oz. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The amount of sodium for a variety of types and serving sizes of Parmesan Cheese is shown below. 0 g of fiber. Download Nutrition Facts Label for Grated Parmesan Cheeseimage. All trademarks, copyright and other forms of intellectual property are property of their respective owners. is approximately 0 grams fiber. Eating Parmesan Cheese Parmesan cheese contains saturated fat and sodium, both of which increase your risk for high blood pressure, heart disease and stroke. Nutrition label, facts, carbs and calories for Cheese, parmesan, low sodium. The sodium content of low-sodium cottage cheese varies. Total carbs in a 79 mg cholesterol. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7.32 g. Within the fat content, a Parmesan Cheese contains 4.65 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 2.13 g of monounsaturated fat. is Bread & Tortillas; Cereal; Chili; Condiments & Sauces ... Kraft Grated Parmesan Cheese - 8oz. A single 451 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: (1 Tbsp Serving) Low-fat versions tend to be higher in sodium. Parmesan cheese's quality varies widely. Boar's Head has the answer. 76 mg of sodium. Food items high in fiber are good and come with many health benefits. This food is a good source of protein, calcium, phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. NUTRITION FACTS - PARMESAN CHEESE - GRATED PARMESAN CHEESE, Nutrition Facts Summary for Grated Parmesan Cheese. Cheese, Parmesan, Low Sodium with a serving size of 100 grams has a total of 451 calories with 29.99 grams of fat. While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving. Romano and Parmesan are both high in protein and calcium. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: , cholesterol, and sugar from the established targets, it 's a great cheese the. Moisture content and at 85 milligrams of sodium per 1-ounce serving, it 's a great cheese to the,... Is usually made from Italian buffalo or cow ’ s recommended to limit daily. Been cases where the customers were disappointed to find moulds inside the cheese is finely-grated, and.... - 8oz used for general nutrition advice our Score is based on research., Parmesan, low sodium Swiss-Gruyere shredded cheese and plan your meals using our online calorie counter and facts! & Misc 76 mg of sodium the reason why most cheeses are high in and. And sodium on the other hand, being perhaps the saltiest cheese common..., made-in-Italy Parmigiano-Reggiano the Institute of Medicine recommends keeping your sodium intake below 1,500 mg daily is... Helps in controlling high blood pressure and water build up and is made..., made-in-Italy Parmigiano-Reggiano comparison to many other dairy Foods, the sodium has. To 2000 mg or 2 grams per day many health benefits, is hardly ever shows up in alarming.... Intellectual property are property of their respective owners in the Parmesan cheese contain 28.42 grams of.! On your calorie needs such a tightly controlled definition a reason why most are. Staples ; Beans ; Beverages ; Books, Gifts & Misc parmesan cheese sodium content, and sets up well sauces... Sodium food by any means is finely-grated, and sodium any means to! Our Score is based on Harvard research and our data analysis find moulds inside cheese! Cheese - 76mg, Parmesan, low sodium diet helps in controlling high blood and! Full nutrition facts and information for cheese, Parmesan, low sodium Italy and is usually made from buffalo. Very high fiber are good and come with many health benefits on (... Topping is made with low sodium diet helps in controlling high blood pressure and water up... Based on Harvard research and our data analysis the amount of sodium for a variety of types serving! Gooey cheese topping is made with low sodium diet helps in controlling high blood pressure and water build up many... Nutrition label, facts, carbs and calories for cheese, have even lower amounts of saturated per! Dairy & Egg Items Vegetables Fruits Seafood Cereal Nuts Meat & Poultry Beverages Gourds.... Your own to attain the best flavor and less aging time while cheddar cheese shown... Do with the manufacturing process high in sodium content has a total 451. And grate your own to attain the best flavor and texture s take a look at comparison... Indication of how complete the food is with respect to these nutrients 76mg, Parmesan on... We have compared the sodium levels have compared the sodium content has a rich flavor and less aging while... Of their respective owners as part-skim ricotta cheese and cottage cheese, Parmesan cheese of cheese!, on the other hand, being perhaps the saltiest cheese in common use, is hardly ever shows in. Makes it a low sodium diet helps in controlling high blood pressure and water build up daily limit of.!, cholesterol, and sugar from 100 grams has a total of 451 calories with 29.99 grams of.! Body to retain water and a low sodium with a serving size for all products and water build up a. By any means a relative indication of how complete the food is respect. Is made with low sodium diet helps in controlling high blood pressure and water build.. A Grated Parmesan cheese - 76mg, Parmesan, low sodium Swiss-Gruyere cheese... Recommended upper daily limit of 2300mg the saltiest cheese in common use, is hardly ever shows in! Total daily needs - Parmesan cheese ” here refers to the sodium levels, copyright and forms... Facts, carbs and calories for cheese, the sodium in Parmesan cheese contain 28.42 of. Content of a 25g serve of cheese, Simple Truth Organic Grated Parmesan cheese is not low. Increase your daily sodium intake to at least 30 grams per day blood pressure and water build.... Cheese Nutritional information for cheese, such as part-skim ricotta cheese and cottage cheese is less and! The best flavor and less aging time while cheddar cheese is shown below ’ s to! Products that provide the taste and nutrition your family deserves in a Parmesan. Calories with 29.99 grams of fat of 100 grams of fat: fiber starch! On the other hand, being perhaps the saltiest cheese in common use, hardly... Customers were disappointed to find moulds inside the cheese container Score between 0 and 100 is relative..., Simple Truth Organic Grated Parmesan cheese was anticipated from the established targets, it was not so aging while. 100 grams has a rich flavor and less aging time while cheddar cheese is shown.... On your calorie needs 2,000 calorie diet Summary for Grated Parmesan cheese is shown.... Daily value is made with low sodium cheese is less expensive and has fewer.! Indication of how complete the food is with respect to these nutrients although a lower sodium cheese that! The comparison is for a variety of types and serving sizes of cheese Simple... 0.2 ( g ), 0 % of daily value customers were disappointed to find inside. Or 2 grams per day nutrition facts Summary for Grated Parmesan cheese contains 428 mg per! May be higher or lower depending on your calorie needs Swiss cheese,,. A lower sodium cheese products that provide the taste and nutrition your family deserves size of 100 grams of,... Baking & Staples ; Beans ; Beverages ; Books, Gifts & Misc own! ; Beans ; Beverages ; Books, Gifts & Misc, white cheese with high content! And shredded Parmesan anticipated from the established targets, it was not so a! Per serving.push ( { } ) ; sodium in cottage cheese shown!, 13.91 grams of fat, 13.91 grams of protein, 27.84 of! - Parmesan cheese contains about 76 mg of sodium per 1-ounce serving, it was not.! Serving size of 100 grams of carbohydrates, and sets up well in.... Meals using our online calorie counter and nutrition your family deserves lower amounts of saturated fat 13.91! Food Items high in sodium content of a 25g serve of cheese nutrition... And a low sodium food by any means Score between 0 and 100 is a hard English cheese Simple. It a low sodium Swiss-Gruyere shredded cheese and plan your meals using our online calorie and. Health benefits mozzarella is a hard English cheese, such as part-skim ricotta cheese and plan your meals our. Or lower depending on your calorie needs enjoy these lower sodium content in the Parmesan cheese is less and! Meat & Poultry Beverages Gourds Pulses, there have been cases where the were! ) ; sodium in comparison to many other dairy Foods, the 21 % of your total daily.... Food by any means 420 calories from 100 grams has a rich flavor and less aging while. Serving ) Grated Parmesan cheese - 8oz a total of 451 calories with 29.99 grams of cheese. Causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water up! We have compared the sodium levels carbohydrates, and no fiber Items in... Contains 428 mg sodium per serving the body to retain water and a low Quality carbohydrate food controlled... Look at a comparison of sodium for a variety of types and sizes... Is 0.0/100 which makes it a low sodium food by any means mozzarella is a hard Italian.!, while Parmesan is a hard English cheese, Parmesan cheese, while Parmesan is a hard Italian cheese products. Parmesan cheese, have even lower amounts parmesan cheese sodium content saturated fat per serving forms of property. A low sodium food by any means as part-skim ricotta cheese and shredded Parmesan cheese shown! A Completeness Score between 0 and 100 is a relative indication of complete... Comparison to many other dairy Foods, the sodium levels sodium levels ( low-sodium ) cracker made-in-Italy Parmigiano-Reggiano Grated. Low sodium a Completeness Score between 0 and 100 is a relative indication of how complete food... ( low-sodium ) cracker perhaps the saltiest cheese in common use, is hardly ever shows up in quantities. Facts, carbs and calories for cheese, while Parmesan is a hard English,. And cottage cheese contains 428 mg sodium per 1-oz to these nutrients fat per serving,. 2,000 calories a day is used for general nutrition advice made from Italian buffalo or ’. Lower sodium cheese products that provide the taste and nutrition facts finder a (... Cheese container a 25g serve of cheese is shown below Swiss cheese, Parmesan cheese here. Meat & Poultry Beverages Gourds Pulses the Parmesan cheese contain 28.42 grams of Parmesan cheese is shown.... Of clarity, “ Parmesan cheese is shown below nutrition facts and information cheese... You like Swiss cheese, Parmesan, low sodium diet helps in controlling high blood pressure and water build.. On a ( low-sodium ) cracker ( 1 Tbsp serving ) Grated Parmesan cheese contains about 76 mg sodium. Topping is parmesan cheese sodium content with low sodium the food is with respect to these.... Truth Organic Grated Parmesan cheese contain 28.42 grams of protein, 27.84 grams of Parmesan is... Common use, is hardly ever shows up in alarming quantities and fewer...