It’s believed that there are as many as 400 cultivars of the jujube. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Through fractionation, the researchers isolated from a methanolic extract of jujube an active component identified as cis-9-octadecenoamide, or oleamide. (10) Speak with your doctor if you’re pregnant or trying to conceive. The fruit also contains roughly 300 mg of vitamin C, 125 mg of vitamin A, 2.8 mg of niacin, 0.2 mg of riboflavin, 0.1 mg of thiamine, 1,050 mg of potassium, 168 mg of phosphorus, 130 mg of calcium, 12 mg of sodium and 3.5 mg of iron. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. Jujube is known to be beneficial for gastrointestinal issues like constipation. They should be greenish-yellow to yellowish-red in color with a smooth skin. (7) Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujube’s potential as a natural stress reliever. That being said, more research is needed on the specific compounds of jujube and their respective benefits. Jujube fruit and jujube seeds contain compounds known as flavonoids, saponins and polysaccharides. The sweet smell of the fruit is said to make teenagers fall in love. Bake at 250 degrees until dehydrated. If your kitchen is usually stocked with a variety of herbs and ... Samgyetang aka Korean Ginseng Chicken Soup, Chinese Chicken Broth with Ginger and Red Dates, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! As described by “Health Benefits of Jujube Fruit” in EHow.com, the jujube fruit contains 18 of the 24 amino acids required by the human body. Jujube, fresh or dried, has long been considered as nutritious fruits praised in Chinese culture. Dried Jujube Fruit Good things come in small packages, and dried jujube is no exception. [19] In Korea, jujubes are called daechu (대추) and are used in daechucha teas and samgyetang . The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. Jujube, also known as Chinese red dates or hongzao (红枣) in Chinese, has been cultivated and used in China, Korea, and many other countries in Asia as food as well as medicine for over 4000 years. Detoxify Blood. Read to know about jujube benefits. 2021 Also known as Chinese dates, Organic Dried Jujubes (pronounced Ju-ju-bees) make a mildly sweet good-for-you treat. 2. Traditional use of jujube dates back 2,500 years in original Chinese materia medica records. In Jordan, Lebanon and other Middle Eastern countries, jujube fruit is eaten as a snack or alongside a dessert after a meal. Anticancer Abilities The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. Read labels and buy microwaved-dried or freeze-dried jujube fruit. These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. Both the fruit and the seeds are rich in flavonoids- saponins and polysaccharides. Terms of Use Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like... 3. Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. Rich in carbohydrates, dried jujube fruits contain a broad array of vitamins and minerals, according to MDidea.com, the website of a Chinese company that specializes in herbal extracts. Our jujubes are available from May each year. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. ; June 2003, “The Desktop Guide to Herbal Medicine”; Brigitte Mars; 2009, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. They have also used as an appetite stimulant or digestive aid. Jujube has shown promising results in the treatment of neurocognitive and cardiovascular disorders. Treats Sleeplessness. Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. In Eastern medicine, it has been traditionally used to … Jujube fruit (Ziziphus jujuba) come from the small and deciduous jujube tree. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. One study out of China found that the saponin in jujubes demonstrated an effective sedative and hypnotic function, which can be used to help sleep. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Jujube’s potassium is helpful for keeping the blood vessels relaxed. Dried Red Jujube Dates, Red Date,Organic Crisp Dates Chinese Hong Zao Jujube Chinese Superfoods Dried Dates (250g/0.55 lb) 4.0 out of 5 stars 120. Here are some of the specific ways jujube benefits health, according to scientific research: As an antioxidant. Jujube are pocket-sized fruits, which have some fabulous health benefits. Health benefits of Jujube. health-promoting properties. Note that the numbers in parentheses (1, 2, etc.) $13.99 $ 13. A Nutritional Powerhouse. Try buying organic jujubes or those without sulfur. Thanksgiving Stuffing: Chop and add to your favorite poultry stuffing with celery, onion, and spices. Jujubes can also be boiled, baked, stewed or dried. Insomnia Treatment. the fruit, seeds, and bark of jujube are used to treat anxiety and insomnia In traditional medicine. Benefits, Uses, Substitutes & More. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease. A study published in Digestion investigated the safety and efficacy of an extract of jujube on people with prolonged transit time, which is indicative of constipation. Jujube fruit is an excellent remedy for insomnia, anxiety, and many other illnesses. (3). Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. 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